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本文的关键词是:overtrain(训练过度)。常言道,生命在于运动。但是,本文的这句话道出了人们的一个认识误区:they figure that if some exercise is good,more must be better.本文的最形象的忠告是:listen to your body!其实,我们的身体无时无刻不在和我们进行对话:你冷了,就会打喷嚏;你饿了,就会饥肠辘辘;你困了,就会打哈欠。本文的另一个有价值处在于告诉你锻炼过度时身体和你有怎样的“对话”。训练过度之后的恢复能给你带来神奇的功效:The gains[in performance and skill] are made during the recovery process.当然本文的结尾和文章的标题遥相呼应,洋溢着哲理:Exercising to the point of overtraining issimply taking one step forward,two steps back.!
The key word in this article is: overtrain. As the saying goes, life is sport. However, this sentence of this article tells people a misunderstanding: they figure that if some exercise is good, more must be better. The most vivid advice of this article is: listen to your body! Actually, our body is not always Talk to us: When you are cold, you will sneeze; if you are hungry, you will be hungry; if you are sleepy, you will yawn. Another valuable point of this article is to tell you what kind of “dialogue” the body has with you when you are exercising too much. The recovery after overtraining can bring you magical effects: The gains [in performance and skill] are made during the recovery process. Of course, the end of this article echoes the title of the article and is full of philosophy: Exercising to the point of overtraining issimply Taking one step forward,two steps back.!