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“五·一”长假刚过,不少人却是一副无精打采的模样,问其原因是贪睡过头了。对有些人而言,假日犒赏自己的方式就是睡个大懒觉,赖在床上直到日上三竿才起。但专家指出,睡眠不能储蓄,赖床会打乱生理时钟,最后的直接表现就是无精打采。
“May Day” holiday just passed, many people are a listless look, ask the reason is oversized. For some, the way the holiday rewards itself is to sleep a long lazy, in bed until the day on the three-pole talent. But experts point out that sleep can not save, depends on the bed will disrupt the physiological clock, the last direct manifestation is listlessness.