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一些上班族长期久坐,容易出现颈肩酸痛、肩周炎、腰肌劳损、下肢麻木浮肿、全身乏力等症状。归根结底都是经常坐着上班、缺乏锻炼造成的不良后果。踮脚尖平时在工作生活中,尤其是在久坐或久站后下肢酸胀、乏力时,可采用踮脚的方法健身。
Some office workers long-term sedentary, prone to neck and shoulder pain, frozen shoulder, muscle strain, numbness, edema, malaise and other symptoms. In the final analysis are often sitting to work, lack of exercise caused by the adverse consequences.踮 tiptoe usually in work and life, especially after sedentary or long leg soreness, fatigue, you can use stomping method fitness.