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研究发现,孩子的社交水平会影响睡眠质量,与父母、同学和老师关系好的青少年睡眠质量更好。这项最新的研究成果认为,社会因素在决定青少年睡眠质量方面的影响作用要强于生物学因素。研究者对1000多名青少年进行了三年的追踪访问,分析了他们在12~15岁期间的行为、睡眠质量和习惯,并与父母、老
The study found that children’s social skills affect the quality of sleep, and that children who have good relationships with their parents, classmates, and teachers sleep better. The latest research suggests that social factors play a stronger role in determining the quality of sleep in adolescents than biological factors. The researchers conducted a three-year follow-up visit to more than 1,000 adolescents and analyzed their behavior, quality of sleep and habits during the ages of 12 to 15 years and their relationships with parents,