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笑——笑是一剂治疗心理疾患的良方,能有效缓解心情抑郁、紧张焦虑、烦恼等。故人们常说:“一笑解千愁”。放——处于烦恼之中的人往往十分焦虑不安,变得格外敏感、多疑,神经高度紧张甚至会引起身心上的疾病。试着做一些放松练习,缓和一下情
Laughter - Laughter is a recipe for the treatment of psychological disorders, can effectively alleviate mood depression, anxiety, anxiety and so on. Therefore, people often say: “smile solution thousand worry ”. Put - people in trouble are often very anxious, become particularly sensitive, suspicious, nerve tension can even cause physical and mental illness. Try to do some relaxation exercises to ease the situation