累了 就给自己松松绑

• 作 者: 张和
• 出 处: 就业与保障
• 发表日期: 2007年03期
• 关键词: 松松 心理学家 当代 使人 疲惫感 内啡呔 上面 罪名 生物化学研究 精神健康

当代妇女多数有与男人同样的工作,但她们又是家庭主妇,生活和教育子女的重担主要压在她们身上,所以这些中年妇女普遍感到疲惫、紧张和烦恼,甚至在教育儿女方面显得无力、无助和无望。其实,这是过重的责任感压在心上造成的失衡表现。美国心理学家艾兰指出:“让这些妈妈学会善待自己和自我精神松绑是最重要的!”

Most contemporary women have the same job as men, but they are housewives. The burden of living and educating their children rests mainly on them. As a result, these middle-aged women are generally tired, tense and annoyed, even powerless at educating their children. Helpless and hopeless In fact, this is a manifestation of the imbalance caused by over-conscious sense of responsibility. American psychologist Alan points out: “It is most important for these moms to learn to treat themselves well and to be spiritually self-reliant.”