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老丁: 科学在发展,社会在前进,老年逢太平盛世,谁都想在这国泰民安之时,颐养天年,多活几年,所以老年人注重自我保健的问题显得尤其重要。然而,自我保健很有学问,不是跑跑跳跳经常活动活动所能奏效的,自我保健讲求健身,更讲究“健心”。可不知这健身和“健心”之间存在怎样的关系,以及如何把握好二者的关系,达到自我保健的目的。老年人随波逐流,认识也得跟上。请赐教。
Lao Ding: The science is developing, the society is advancing, the old age is prosperous and prosperous. Everyone wants to live for a long time and live for a few years when the country is peaceful and peaceful. Therefore, it is especially important for the elderly to pay attention to self-care. However, self-care is very knowledgeable, not running or jumping activities that often work can be effective, self-care emphasis on fitness, pay more attention to “Healthy Heart.” I do not know this fitness and “healthy heart” what kind of relationship exists, and how to grasp the relationship between the two to achieve the purpose of self-care. Older people drift, awareness have to keep up. Please enlighten me.