论文部分内容阅读
柔韧素质是健康体适能中的一个重要指标。随着人们对身体素质的了解日益增加,也逐渐认识到柔韧在身体素质中的重要地位,开始重视柔韧素质的练习,但在学生中尤其是女学生中,大多数的同学不喜欢进行柔韧练习,主要的原因是还没有认识到柔韧性在人的生活中所发挥的作用。通过本篇的论述,使学生更加了解柔韧素质的重要性,加强柔韧练习方法的学习,从而提高自己的柔韧素质。
Flexibility is an important indicator of fitness and fitness. With the increasing understanding of the physical quality of people, but also gradually recognize the importance of flexibility in physical fitness, began to emphasize the practice of flexible qualities, but students, especially female students, most students do not like to practice flexible The main reason is that the role that flexibility plays in people’s lives has not yet been recognized. Through the discussion in this chapter, students will be given a better understanding of the importance of flexible qualities and the study of flexible practice methods so as to enhance their flexibility and quality.