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也许是拯救你托举无力的良方,也许是造成二次损伤的恶魔。爱恨之间,如何才能正确地运用CrossFit呢?任何职业运动员都会在训练计划中安排慢跑,目的之一就是提高心肺功能。但只做有氧、不做足够的无氧训练无法全面提高体能。看重无氧的CrossFit则是秉承全面提升的原则,不但对提高运动表现有所裨益,更能对舞者的运动损伤起到康复辅助作用。纽约职业舞者Steph Lee,在过去
Maybe it’s the recipe to save you from giving up, maybe the demon that caused the second damage. How can CrossFit be used properly between love and hate? Any professional athlete will arrange jogging in the training program, one of the purposes is to improve heart and lung function. But only aerobic, not enough anaerobic training can not fully improve physical fitness. Oxygen-free CrossFit is adhering to the principle of overall promotion, not only to improve the performance of athletes benefit, but also to the dancer’s athletic injury play a supplementary role. New York professional dancer Steph Lee, in the past