论文部分内容阅读
俗话说;“春困秋乏夏打盹”。所谓“打盹”就是短时间的睡眠,多指午睡。中医认为,睡眠是阴阳交替的结果,午睡不可缺少。近年来,德国精神病研究所睡眠专家研究发现,人在白天于上午9时、中年1时和下午5时有3个睡眠高峰,尤其以中午1时的高峰较明显。也就是说,人除了夜间睡眠外,白天有一个以4小时为间隔的睡眠节律。专家们认为,白天的睡眠节律往往被繁忙的工作所掩盖,或者被酒、茶之类具有神经兴奋作用的饮料消除。所以,这些人白天不显困乏之感。然而,一旦此类外界刺激减少,白天的睡眠节律就会显露出来,到时便会有困乏感,中年就很自然地想睡觉。倘若外界的兴奋刺激完全消失,睡眠值进一步降低,上下
As the saying goes; “spring sleepy summer nap”. The so-called “nap” is a short period of sleep, mostly refers to nap. Chinese medicine believes that sleep is the result of alternating yin and yang, indispensable nap. In recent years, the German Institute of Psychiatry sleep experts study found that people during the day at 9 am, 1 mid-day and 5 pm 3 sleep peak, especially at 1:00 peak is more pronounced. In other words, people have a sleep rhythm with 4-hour intervals during the day, except during nighttime sleep. Experts believe that daytime sleep rhythms are often overshadowed by busy work, or by drinks such as alcohol and tea with nerve excitement. Therefore, these people do not feel sleepy during the day. However, once such external stimuli are reduced, daytime sleep rhythms will be revealed, and there will be a feeling of sleepyness at that time. In middle age, it is natural to want to sleep. If the excitement of excitement completely disappear, further reduce the sleep value, up and down