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城市里的中老年人,由于营养过剩引起的肥胖症、动脉硬化、高血压、心脑血管疾病、Ⅱ型糖尿病和胆石症等所谓“现代病”,现已呈快速发展趋势。节食之理我国先贤、世界十大文化名人之一孔夫子早已明确指出,“食无求饱”为健身;祖国传统医学记载,“要想人体安,保持三分饥和寒”为养生。中美科学家研究10多年有关人的衰老问题,一致指出,节食可减少体内热量,降低体内细胞的活性,是延续衰老的关键。
In the middle-aged and elderly people in cities, so-called “modern diseases” such as obesity, arteriosclerosis, hypertension, cardiovascular and cerebrovascular diseases, type II diabetes and cholelithiasis caused by overnutrition have been rapidly developed. The reason of diet The Confucius, one of the top ten cultural figures in the world, has clearly pointed out that “eating without food” is a form of fitness. In the traditional medicine of the motherland, “keeping one’s body safe and maintaining hunger and cold in the third place” is the goal of keeping one’s health healthy. After decades of research on the issue of human aging in China and the United States, the two countries unanimously pointed out that diet can reduce the body heat and reduce the activity of cells in the body, which is the key to prolong aging.