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睡得着、睡得香,是现代白领的一种渴求,睡眠不仅是一种基本的生理需求,更是心理需要。一个人的一生中,有1/3的时间是在睡眠中度过的。正常良好的睡眠可调节生理机能,维持神经系统的平衡,是生命中重要的一环。睡眠不良、不足,翌日会使人头昏脑涨、全身无力。由此可见,睡眠与健康、
Sleeping, sleeping well, is a desire of modern white-collar workers, sleep is not only a basic physiological needs, but also psychological needs. A person’s life, one-third of the time spent in sleep. Normal good sleep can regulate physiological functions, maintaining the balance of the nervous system, is an important part of life. Poor sleep, inadequate, the next day will make people dizzy, weakness. This shows that sleep and health,