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民以食为天。某些食物不但可以提供人体必需的能量,还具有防病治病的功效。肌肉痛:吃点酸樱桃1喝1—2杯酸樱桃汁,有助于消除肌肉疼痛。因为酸樱桃中富含具有抗炎属性的酶,其镇痛效果与布洛芬相当。记忆力减退:吃点葵花籽2葵花籽富含维生素E,有助于保护大脑神经元免受氧化的危害有助于保持记忆。建议每天吃1—2把葵花籽。
People eat food for the day. Some foods not only provide the necessary energy for the body, but also have the effect of preventing and treating diseases. Muscle ache: eat sour cherry 1 drink 1-2 cups sour cherry juice, help to eliminate muscle pain. Because sour cherry is rich in anti-inflammatory properties of the enzyme, its analgesic effect and ibuprofen quite. Memory loss: Eat sunflower 2 Sunflower seeds are rich in vitamin E, help protect the brain neurons from oxidation helps keep the memory. It is recommended to eat 1-2 sunflower seeds daily.