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“跳山羊”是一项快速助跑、随即踏跳跃起、双手支撑跳越障碍的支撑跳跃运动,学生在完成动作时具有一定的难度和危险性,而体育教师选择的教学方法是否得当,安全保障措施是否到位,将直接关系到学生是否能安全顺利地学练“跳山羊”。笔者结合职高女生上肢及腰腹部力量较弱,行为习惯差,个体差异比较明显的特点,对如何保障职高女生学练“跳山羊”的安全提出自己的一孔之见,与各位同仁探讨。一、平时应重视发展上肢及腰腹
Jumping Goat is a quick runner that immediately jumps and both hands support the jump jumping obstacle. Students have some difficulty and danger in completing the action. However, whether the teaching methods chosen by PE teachers are appropriate, Whether the safeguards are in place will be directly related to whether students can safely and successfully learn “jumping goats.” The author combines the characteristics of vocational schoolgirl upper limbs and waist and abdomen weak, bad habits, individual differences more obvious characteristics, on how to protect the vocational school girls “jumped goat” put forward their own opinions, and colleagues to discuss. First, usually should pay attention to the development of upper limbs and waist