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交替运动是根据相对医学而产生的一种新健身观念和方法,是提高自我保护能力的一种新措施。研究表明,经常进行交替运动,能使人体各系统生理机能得到交替锻炼,对自我保健颇为有益。体脑交替人们在进行体力活动,如跑步、游泳、爬山及适当劳动时,不妨中途停下来进行脑力锻炼,如棋类活动、智力游戏、背诵诗词和外文单词等。只有常练手脚勤动脑,脑力才能经久不衰。动静交替人们一方面要进行体力和脑力锻炼,另一方面每天抽一定时间使体、脑都安静下来,全身肌肉放
Alternating movement is a new concept of fitness based on relative medicine and is a new measure to improve the ability of self-protection. Research shows that regular alternating exercise, can make the body’s physiological function of the system to be alternately exercise, quite beneficial for self-care. Alternating Body Brain During physical activities such as running, swimming, mountain climbing and proper labor, people may stop for mental exercises such as chess activities, intellectual games, reciting poems and foreign words. Only regular hands and feet diligent brain, brain can enduring. Alternate movement of people on the one hand to physical and mental exercise, on the other hand pumping a certain time every day so that the body, the brain is quiet, the whole body muscle release