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我今年78岁,原先身体弱,但是近十多年来,由于我注重了静养和生活有规律,身体渐渐地好了起来。我想把运用这两个方法的心得体会
I am 78 years old and were physically weak. However, for the past ten years or so, my body has been getting better due to my focus on rest and regularity of life. I would like to experience the use of these two methods experience