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高中体育特长生的教学训练以完整练习为主,适当安排一些专门性辅助练习。在制定训练计划时,特别要防止急于求成而造成过度疲劳或伤害事故。既要执行计划又要尊重实践,以实践为依据,不断修改和完善训练计划,提高训练效果。训练内容主要包括:力量素质训练、速度素质训练、耐力素质训练和立定三级跳远四个方面。一、力量训练前要充分了解学生首先,要充分了解学生的健康情况(包括伤病的恢复情况)和心理状况,因为在学生身体健康状况良
Teaching and training of high school sports specialty students to complete a practice-based, appropriate arrangements for a number of specialized supplementary exercises. In formulating the training plan, it is especially necessary to prevent the occurrence of eagerness to cause excessive fatigue or injury. It is necessary to implement the plan but also respect the practice, based on practice, and constantly modify and improve the training program to improve the training effect. Training include: strength quality training, speed quality training, endurance quality training and standing three jumpers in four areas. First, to fully understand the students before training strength First of all, to fully understand the health of students (including the recovery of injuries) and psychological conditions, because students in good health