论文部分内容阅读
冬季是匿藏精气的时节,此时由于气候寒冷,人体对能量与营养的需求较高,而且人体的吸收功能亦相对较强,适当进补不但能提高机体的抗病能力,还可把滋补品中的有效成分储存体内,为来年开春乃至全年的健康打下基础。所以,民间流传有“今年进补,明年打虎”和“三九补一冬,来年无病痛”的说法。冬季进补,在时间上主要指立冬后至立春前这段时间,而习惯认为冬至前后最为适宜。进补方法主要有食补和药补两种。俗话说:“药补不如食补”,可见食补在冬季调养中尤为重要。冬季
Winter is the essence of hiding the season, when the climate is cold, the body’s energy and nutritional needs higher, and the body’s absorption is relatively strong, not only can improve the body’s resistance to tonic, but also the tonic The active ingredient stored in the body, laying the foundation for the health of the coming year and even throughout the year. Therefore, folklore has the saying of “this year’s tonic, next year’s tiger fight,” and “thirty-nine make a winter without any pains in the coming year.” Winter tonic, in time mainly refers to the beginning of winter before the beginning of this period of time, but used to think that the most suitable before and after the winter solstice. There are two main methods of tonic and tonic. As the saying goes: “drug replenishment than tonic,” visible tonic in the winter nursed back to health is particularly important. winter