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一要注意控制膳食总量在节日的餐桌上,鸡、鸭、鱼、肉、蟹、虾等往往是“主角”,而这些都是以动物蛋白和动物脂肪为主的荤腥食物,如果吃得太多,摄入的总热量会超过机体的需要,并陡然增加消化系统及肾脏的负担,甚至增加血脂水平,不利于人体健康。尤其是在连续多天活动量不多、体能消耗减少的时候,一次吃得太多还可能诱发“美食综合征”,引起头晕、心慌、下颚颤抖、上肢麻木等症状。因此,春节期间一定要控制膳食总量,不能吃得太多,一般只吃七八分饱才适宜。
First, we must pay attention to control the total amount of meals on the festive table, chickens, ducks, fish, meat, crabs, shrimp and other often “protagonist”, and these are mainly animal protein and animal fat Hunxing food, if eaten Too much, the total calorie intake will exceed the needs of the body, and suddenly increase the burden on the digestive system and kidneys, and even increase the level of blood lipids, is not conducive to human health. Especially in a small amount of activity for many days, reduced physical exertion, eating too much time may also induce “food syndrome”, causing dizziness, palpitation, trembling jaw, upper limb numbness and other symptoms. Therefore, during the Spring Festival must control the total amount of meals, can not eat too much, generally eat only seventy-eight satiety is appropriate.