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今年81岁的丁奶奶平常身体健康,耳聪目明,但饮食上有个特殊爱好——爱吃豆腐乳。老人家一天三顿饭,顿顿离不开这个下饭的小作料,家里人很担心她长期吃这个对身体不好,但怎么劝都不听。丁奶奶还对家人说,隔壁王奶奶天天吃豆腐乳,不就照样活到了一百岁!家人说不过老人,就很想知道,经常吃豆腐乳,究竟对健康到底有没有危害?营养专家认为,吃豆腐乳有利有弊。豆腐乳是以大豆为原料,经微生物发酵后制成的豆制品。通过发酵,去除
This year, 81-year-old Ding grandmother is generally healthy and sensible, but the diet has a special hobby - love to eat fermented bean curd. Three meals a day for the elderly, Dun Dayton can not do without this small meal of rice, the family is very worried about her long-term eating this bad for the body, but how to advise not to listen. Ding grandmother also said to his family, next door Wang grandmother every day to eat fermented bean curd, do not still live like a hundred years! The family said that the elderly, would like to know, often eat fermented bean curd, in the end there is no harm? Nutrition experts think Eat tofu milk have both advantages and disadvantages. Tofu is soybeans as raw material, made by microbial fermentation of soy products. By fermentation, remove