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(1)转移情感,转移注意力。例如:将每天的作息时间安排得充实有序,不让有所空闲。还可以投入某种爱好活动,如练功舞剑、工艺制作、琴棋书画、养鸟种花等,用于陶冶情操,弥补生活单调。(2)适当的宣泄。如果情绪极度悲伤时可大哭一场,或向亲朋好友诉诉苦、谈谈心,以便宣泄心中的烦闷,达到治疗心理创伤的目的。也可以到外面大声叫喊,或者把痛苦的心情写下来,或者告诉一个装满水的玻璃瓶,然后把水倒掉。(3)自我安慰。我们必
(1) transfer of emotion, divert attention. For example: the daily schedule will be arranged in an orderly manner, not to be idle. You can also put some hobbies activities, such as practice Gong Wu sword, craft production, poetry and painting, bird breeding, etc., used to cultivate sentiment, make up for monotonous life. (2) appropriate vent. If the emotions are extremely sad when you can cry, or complain to relatives and friends bitter, talk about heart, in order to vent heart boredom, to achieve the purpose of treatment of psychological trauma. You can also shout out to the outside, or write down the painful mood, or tell a glass bottle filled with water, and then drained. (3) self-comforting. We will