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7个养生的黄金时间段近年来,养生悄悄地成为了人们的一种意识,身体要健康,就要懂得如何养生。工作需要时间管理,养生也一样。正确的养生时间表能使你事半功倍。饮茶最佳时间:用餐1小时后饮茶养生的最佳时间是用餐1小时后。如果饭后马上饮热茶,是很不科学的。因为茶叶中的鞣酸可与食物中的铁结合成不溶性的铁盐,干扰人体对铁的吸收。
7 golden periods of health In recent years, health has quietly become a kind of people’s awareness, the body to be healthy, we must know how to health. Work requires time management, health is the same. Proper health schedule can make you more effective. The best time to drink tea: Dining 1 hour after drinking the best time to health is 1 hour after the meal. If you drink hot tea immediately after a meal, it is unscientific. Because tannic acid in tea can be combined with the iron in food into insoluble iron salts, interfere with the body’s absorption of iron.