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我已退休10多年了,同志们说我身体好,眼不花,耳不聋,走路快,记忆好,无疾病。问我有什么经验,要我介绍,我说:退休后,无所事事,除了饮食不暴吃,勤用脑,要保持心情愉快,则可使机体平衡,增强自身免疫力,延年益寿。即我们通常所说的,心欢体自健,心乐可长寿。我的体验有保、有乐,现简介如下。保“脑”即保持大脑的活力。大脑用则进废则退,中老年人要多用脑,如坚持读书看报,绘画
I have been retired for over 10 years. Comrades say that I am good, do not spend my eyes, I am not deaf, I walk fast, I remember well, I have no illnesses. Ask me what experience I want to introduce, I said: After retirement, doing nothing, in addition to eating not erudition, diligence brain, to maintain a good mood, you can balance the body and enhance their immunity, longevity. That is what we usually say, heart-happy, heart music can be longevity. My experience is guaranteed, happy, are as follows. Paul “brain ” that is, to maintain the vitality of the brain. The brain is to use the waste is back, the elderly to use more brain, such as insisting on reading the newspaper, painting