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营养学家说,坚果含有丰富热量、纤维维生素和矿物质,适合食疗;中医说,坚果大多补肾健脑,最宜温补肾阳;就连美国《时代》杂志都将坚果选入十大最佳健康食物之列称它们为营养宝库。而我们食用坚果的理由可能很简单,因为它具有甘脆带劲的口感和大自然的亲切甜香,完全属于跨越国界的人气零食。
Nutritionists say that nuts are rich in calories, fiber vitamins and minerals, suitable for diet; Chinese medicine said that most of the kidney nourishing the brain, the most appropriate temperature and kidney yang; even the United States, “Time” magazine will be nuts into the top ten best The list of healthy foods calls them nutritional treasures. And the reason we eat nuts can be simple because of its sweet and crisp texture and the sweet nature of nature, all of which are truly popular snacks across borders.