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人的一生中,大约有三分之一的时间是在枕头上度过的.中医历来重视睡眠的科学性,认为“眠食二者为养生之要务”;“能睡者,能食,能长生”.美国有两位学者,对七千人进行了五年半的研究之后得出结论,认为有七种原因可影响人的寿命,其中重要的一项是睡眠.那么,怎样才算好的睡眠呢?中医认为要注意以下一些一方面.一、起居有常根据“天人相应”的理论,中医主张按照不同的季节来安排日常起居.如
About one-third of the time in human life is spent on the pillow.Chinese medicine has always attached importance to the scientific nature of sleep, that Eating, being able to live a long life. “Two scholars in the United States came to the conclusion that after seven and a half thousand years and five and a half years of research, they concluded that there are seven reasons that affect one’s life expectancy, and one of the important things is sleep, Chinese medicine believes that we should pay attention to the following aspects: First, there are always living According to the theory of ”Heaven and Earth corresponding", Chinese medicine advocates arranging daily living according to different seasons.