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膝盖软骨能分散外来冲击,对大小腿骨起保护、润滑作用。软骨会随着年龄增长而变薄,骨质逐渐流失,表面起毛刺,刺激周边组织,从而诱发炎症,导致膝盖疼痛。通过合适的运动方法,可以锻炼膝盖,预防、缓解膝盖疼痛。坐姿,放松伸直腿,两手拇指呈八字形,按住膝头向下推压片刻,然后由周边8个方向向中心推压,每个方向推压2~3秒,力度以膝盖有活动感为宜。若发现痛点,宜在该处加
Knee cartilage can disperse external impact, the size of the leg bones protection, lubrication. Cartilage will become thinner with age, bone loss, the surface burr, stimulate the surrounding tissue, thereby inducing inflammation, leading to knee pain. Through appropriate exercise methods, you can exercise the knee, prevent, relieve knee pain. Sitting posture, relax straight legs, hands thumbs were eight-shaped, hold down the knee to push down a moment, and then by the surrounding 8 directions to the center, pushing each direction 2 to 3 seconds, the intensity of the knee activity It is advisable. If found pain points, should be added in the Department