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亚健康状态,又称次健康状态或第三状态,是人体处于非病非健康、有可能趋向疾病的状态,很大程度上是慢性病的潜伏期。处于亚健康的人通常表现为:情绪低落、心情烦躁、忧郁、焦虑、失眠、精神不振、易患感冒等症状。亚健康状态可由心理和生理等多重因素所致。如精力透支,自我污染和自我消耗等一系列违反人体科学规律的不良生活方式等。据国内近万人次的调查报告,超出半数的人群处于亚健康状态,其中沿海城市的亚健康人群比例高于内地,城市中知识分子、企
Sub-health status, also known as sub-health status or the third state, is the body in a non-disease non-health, may tend to the disease state, largely to the incubation period of chronic diseases. Sub-healthy people are usually manifested as: depression, mood irritability, depression, anxiety, insomnia, lack of energy, susceptibility to flu and other symptoms. Subhealth can be caused by multiple factors such as psychology and physiology. Such as energetic overdraft, self-pollution and self-consumption and a series of unhealthy lifestyles in violation of the laws of human science. According to a survey report of nearly 10,000 people in China, more than half of the population is in a state of sub-health. Among them, the proportion of sub-health population in coastal cities is higher than that of the mainland, intellectuals in cities,