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过去国内举重运动员赛前减体重主要是采用控制饮食,有时甚至短时间禁食以达到减体重目的。如控制饮食不能达到要求时,则辅以排汗方法(包括穿厚衣加盖棉被排汗,在锅炉前烤汗,穿胶衣或塑料衣服在太阳下长跑排汗)等。这些办法比较辛苦,对运动员身体与心理均带来一定不良影响。能量不足与不合营养比例的节
In the past, domestic weightlifter weight loss before the game is mainly controlled diet, and sometimes even short-term fasting in order to achieve the purpose of weight reduction. Such as diet can not meet the requirements, then supplemented by perspiration methods (including wearing thick cotton quilts sweat, sweat in front of the boiler, wearing plastic or plastic clothes in the sun long-distance sweat). These measures are more difficult, have a certain adverse impact on athletes physical and psychological. Insufficient energy and nutrient-free sections