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很多人认为,在保证生活健康的同时,用水果代替零食会自然就“享瘦”。但研究指出,靠水果减肥并不是一个好方法,因为它会让你越吃越饿。美国南加州大学研究表明,果糖能直接激发食欲,让人更想吃东西。在研究中,研究人员让志愿者分别饮用果糖饮料和葡萄糖饮料,在测量了他们血液中的激素水平后,给他们看各种食物的图片,询问他们对食物渴望程度的同时还进行了脑部扫描,以观察他们激素水平的变化及大脑活动
Many people think that in ensuring the health of life at the same time, using fruit instead of snacks will naturally “enjoy thin.” However, research shows that weight loss by fruit is not a good idea, because it will make you eat more hungry. Research shows that the United States University of Southern California, fructose can directly stimulate the appetite, people want to eat more. In the study, the researchers asked volunteers to drink fructose drinks and glucose drinks separately. After measuring the hormone levels in their blood, they were given pictures of various kinds of foods asking them what they crave for food while still having their brains Scan to observe changes in their hormone levels and brain activity