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人到老年,选择有益的食品,对身体健康尤为重要。因此。要有针对性地科学择食。补脑益智食品医学研究发现,卵磷脂、脑磷脂、谷氨酸等食品能提高大脑的活动功能,延缓大脑的老化和衰退。因此可常食蛋黄、大豆、蜂蜜等食品。利眠食品中医方剂中常用来治疗失眠的甘麦大枣汤是用浮小麦60克加大枣15枚,甘草30克加水4碗煎成,早晚分两次服效果极佳。将核桃仁配
People to old age, choose useful food, especially important to health. therefore. To be targeted science elective. Bunao Puzzle Food Medical research found that lecithin, brain phospholipids, glutamate and other foods can improve brain activity, delaying the aging and recession of the brain. So eat yolk, soybeans, honey and other foods. Li sleep food Chinese medicine prescriptions commonly used to treat insomnia Ganmai jujube soup is added 60 grams of floating wheat and jujube 15 grams, 30 grams of licorice water 4 bowl Jian Cheng, sooner or later, two sub-service excellent results. Will walnut with