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就运动和健身而言,“1天1万步”的步行已广为人知,并成为预防代谢综合征和维护健康的目标。然而,新的研究表明,不仅步数即运动的量,属于“中强度活动”的所谓“运动的质”也很重要。超过必要的运动,对健康并无益处。为了健康长寿,维持运动的数量和质量二者之间的平衡至关重要。“中强度的活动”是安静时消耗卡路里3~6倍的运动
In terms of exercise and fitness, the walking of “1 day 10,000 steps” is well known and has become a target of prevention of metabolic syndrome and maintenance of health. However, new research shows that not only the number of steps, the amount of exercise, but also the so-called “quality of movement” that belongs to “medium-intensity activity” is also important. Exceeding the necessary exercise is not good for health. In order to be healthy and longevity, it is of crucial importance to maintain the balance between the quantity and quality of exercise. “Intensity Activity ” is a movement which consumes 3 to 6 times more calories in silence