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【饮食勿偏】“凡所好之物,不可偏耽,耽则伤身生疾,所恶之物,不可全弃,弃则脏气不均。”博食充分体现食物互补的原理。博食是获得各种营养素使营养平衡的保证。日本提出“每天至少吃30种食物”。我国古代医著中提出的“五谷为养,五果为助,五畜为益,五菜为充”的博食思想,一直受
“Food not partial” “Where the good thing, can not be partial delay, delay is harmful to health disease, evil things, can not be completely discarded, discarded the dirty gas uneven.” Food fully reflect the principle of food complementarity. Eat is to get a variety of nutrients to ensure nutritional balance. Japan proposes to “eat at least 30 kinds of food everyday.” In ancient China, the doctrine of “eating grain, raising five fruits, benefiting the five domestic animals and filling five animals”