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每节2’×8或4’×8 第一节上肢运动预备姿势双手套响板于体侧成立正姿势。①-②两臂侧平举,击响扳二次。③-④两臂上举,击响板二次。⑤-⑥同①-②。⑦-⑧还原成预备姿势。
Each section 2 ’× 8 or 4’ × 8 Section 1 Upper Extremity Exercise Preparatory Position Double glove castanets set up positive posture on the side of the body. ①-② arm on both sides of the flat, hit pull twice. ③-④ arms raised, clapper board twice. ⑤-⑥ with ①-②. ⑦-⑧ restored to the preparatory position.