论文部分内容阅读
用拉远的起跳方式来解决跳台反身跳水动作起跳技术的难题是多年来广大教练员、运动员摸索出来的成功技术方法。而加大起跳角的起跳技术方式则是少年儿童在学习拉远技术前的理想过渡,因为在少年儿童的腿部力量、动作结构的熟练程度都还暂时没具备学习拉远技术时期,用加大起跳角的技术方法就能为他们解决阶叚性的反身跳水起跳技术问题,同时更为以后学习拉远起跳技术打下良好的基础。
Jump away from the way to solve the jumping jump Reflexive diving action Jumping technical challenges over the years the vast number of coaches, athletes to explore the successful technical methods. The increase of take-off corner of the take-off technique is an ideal transition for children and young people before learning remote technology, because the leg strength in children and children, the structure of action proficiency are also temporarily do not have time to learn to pull technology, plus The technique of large take-off corner can solve the step-by-step reflexive jump jumping technical problems for them, and lay a good foundation for the later pull-off take-off technology.