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美国糖尿病协会近日公布的一项针对身高体重对身体肥胖度影响的最新调查显示,吃饱早午两餐,相比一日之内少食多餐更有助于减肥。这项研究跟踪了54名肥胖人士12个星期。他们之中每天吃饱两顿早午餐的人,体重指数平均下降1.23点,而少食多餐的
A recent survey by the American Diabetes Association on the effects of height and weight on body fatness shows that eating two meals a day is more helpful in losing weight than eating more meals in a day. The study followed 54 obese people for 12 weeks. Among them, those who ate two brunches daily had a 1.23-point drop in body mass index