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如果你想在游泳运动当中走得更远,你就需要拥有一个保持你的心理坚韧性的工具箱。你在游泳池最终获得成功的秘密在于你如何解决你的失败和失望问题。作为一名竞争性的游泳者,挫折和失败将永远是可预料的一部分。你不可能没有历经失败和失望就从“不好”过渡到“伟大”。世界上最为优秀的游泳运动员要比其他运动员“失败得更好”。这句话实际上意义何在呢?每当你经历一次强烈的失望,在最为重要的比赛中你的得分远远落后,或者你再次输给了你的
If you want to go further in swimming, you need to have a toolbox that keeps you mentally resilient. The secret of your ultimate success at the pool is how you solve your failures and disappointments. As a competitive swimmer, frustration and failure will always be predictable. You can not make a transition from “bad ” to “great ” without going through failure and disappointment. The world’s best swimmers “fail better” than other swimmers. What does it really mean? Whenever you experience a strong disappointment, you score far behind in the most important match or you lose to you again