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生命在于运动。当今,不少老年人为了提高生活质量,做到既健康又长寿。热衷于健身锻炼,参加各种适合于老年人的健身活动。但由于老年人各个脏器的组织和功能均会出现不同程度的退行性变化,且很多老年人又患有某些慢性疾病,因而老年人在健身运动中不仅需要注意因人而异、循序渐进、持之以恒等原则,还应特别注意运动量的自我监测,以防止超量运动影响健康,甚至发生意外。
Life is movement. Today, many elderly people are both healthy and longevity in order to improve their quality of life. Enthusiastic about fitness training, to participate in a variety of fitness activities suitable for the elderly. However, due to various degrees of degenerative changes in the organization and function of various organs of the elderly, and many elderly people suffer from certain chronic diseases, the elderly are not only required to pay attention to individual differences in their fitness activities, Adhere to the principle of equality, special attention should also be paid to the amount of self-monitoring exercise to prevent over-exercise affect the health and even accidents.