论文部分内容阅读
三、身体训练 (一) 发展速度 1.脚步灵活性练习目的:提高反应速度与脚步灵活性。 (1)原地面向前、侧、后做各种规定的快频率动作,看或听教练员信号后变换动作。 (2)队员直线向前或向后方向连续做交叉步跟步、并步练习(右脚在左脚前或后交叉,左脚迅速向左侧跟一步成两脚平行,右脚再向左侧跟一小步保持两脚平行,再快速反方向做回来)。 (3)如图1所示。距队员前方5米左右处放两个标
Third, the body training (A) the pace of development 1 footwork flexibility Objectives: to improve the reaction speed and footsteps flexibility. (1) The original ground forward, side and back to do a variety of provisions of the fast-frequency action, look or listen to the trainer signal conversion action. (2) The players straight forward or backward direction continuous cross step with the step, and step exercise (right foot before or after the left foot or back cross, left foot quickly followed by two feet into parallel with his right foot to the left Side with a small step to keep your feet parallel, and then quickly back in the opposite direction). (3) As shown in Figure 1. Five meters from the front of players put two standard place