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正常情况下在孕期全程中孕妇的体重增加在12kg左右即可,每个阶段体重增加和营养分配你又了解多少呢?在孕期又该如何才能健康正常地增重呢?正常孕妇在孕期体重增加在12kg左右即可,但这也是基于怀孕前的BMI值来判定的,BMI值=体重(kg)/身高(m)~*身高(m),如身高165cm,体重55kg,BMI=55/1.65*1.65=20.2;BMI值和建议的体重增加范围(kg)之间的关系:BMI值<19.8,属于低体重,孕期体重增加为12.5-18kg;BMI值19.8-26.0,属于正常体重,孕期体重增加为11.5-16kg;BMI值26.1-29.0,属于超重,孕期体重增加为7.5-12.5kg;BMI值>29.0,属于肥胖,孕期体重增加为6-7kg。
Under normal circumstances throughout the pregnancy weight gain of pregnant women in about 12kg, weight gain and nutritional distribution of each stage you know how much? In pregnancy and how can we healthy and normal weight gain? Pregnant women during pregnancy weight gain BMI = body weight (kg) / height (m) ~ * height (m), such as height 165cm, weight 55kg, BMI = 55/1.65 * 1.65 = 20.2; The relationship between BMI and recommended weight gain range (kg): BMI <19.8, low body weight, weight gain during pregnancy 12.5-18kg; BMI 19.8-26.0, belonged to normal weight, weight during pregnancy Increase 11.5-16kg; BMI 26.1-29.0, are overweight, weight gain during pregnancy 7.5-12.5kg; BMI> 29.0, are obese, weight gain during pregnancy is 6-7kg.