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“吃鱼的人健康,吃鱼的人聪明。”几乎人人喜欢吃鱼。有人认为鱼头比鱼肉好,有人认为鱼肉比鱼头有营养,各说各的理。鱼肉味道鲜美,不论是食肉还是做汤,都清鲜可口,引人食欲,是人们日常饮食中比较喜爱的食物。鱼类种类繁多,大体上分为海水鱼和淡水鱼两大类。但不论是海水鱼还是淡水鱼,其所含的营养成分大致是相同的,所不同的只不过是各种营养成分的多
“People who eat fish are healthy and people who eat fish are smart.” Almost everyone likes to eat fish. Some people think that the head of fish is better than fish, and some people think that the fish are more nutritious than the fish head, and each says its own principle. Fish taste delicious, whether meat or soup, are fresh and delicious, appealing to the appetite, is the people’s daily diet more favorite food. A wide range of fish, generally divided into two categories of marine fish and freshwater fish. But whether it is freshwater fish or freshwater fish, which contains nutrients are roughly the same, the difference is only a variety of nutrients and more