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如果您是上了年纪的人,或患有高血压、动脉粥样硬化、冠心病,那您可能听到过亲戚朋友或医生的劝告:“多吃素油,少吃荤油。”这种说法对不对呢?我们知道,脂肪对于人体营养是不可缺少的,它一方面为人体功能活动提供较高的热量及必需脂肪酸,另一方面又是维生素A、D、E、K等的良好溶剂,有利于这些维生素的吸收和利用。按以往习惯的
If you are elderly, or have high blood pressure, atherosclerosis, coronary heart disease, then you may have heard friends and relatives or doctors advise: “Eat more vegetarian oil, eat less oil.” We know that fat is essential for human nutrition, on the one hand, it provides high calories and essential fatty acids for human functional activities, on the other hand, is also good for vitamins A, D, E, K, etc. Solvent, is conducive to the absorption and utilization of these vitamins. Accustomed to the past