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人参是众所周知的营养滋补佳品,具有大补元气、固脱生津、安神益智、补益五脏之功。人参含有29种人参皂甙、16种以上氨基酸、3种脂肪酸、7种维生素、12种无机元素(包括铁、铜、锰、锌等微量元素)、3种酶和葡萄糖、果糖、麦芽糖、蔗糖、人参三糖、果胶等糖类及其他物质。丰富的营养与药理成分,使人参具有较高的保健与医疗价值。然而人参及其制品的种类都有哪些?如何针对不同的服食需求选购人参?如何将人参与食物配制成可口宜人的药膳以及服用人参需注意什么问题,恐非人人尽知。
Ginseng is a well-known nutritional nourishment to share, with nourishing vitality, solid off the fluid, soothe the nerves, replenishing the benefits of the five internal organs. Ginseng contains 29 kinds of ginsenosides, 16 kinds of amino acids, 3 kinds of fatty acids, 7 kinds of vitamins, 12 kinds of inorganic elements (including trace elements such as iron, copper, manganese and zinc), 3 kinds of enzymes and glucose, fructose, maltose, Ginseng trisaccharide, pectin and other carbohydrates and other substances. Rich nutrition and pharmacological ingredients, ginseng has high health and medical value. However, what are the types of ginseng and its products? How to choose ginseng for different dietary needs? How to formulate people’s food into delicious and pleasant medicinal food and how to take ginseng?