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外练手曩身法步,内练精神气力功。这条谚语是对武术八法的注释。它将手法、眼法、身法、步法、精神、气息、劲力、功夫分成内外两部分,以便习练者领会法则的重点所在。而内功外功都是相辅相成的,相得益彰的。手有搏转之能,眼有监察之精,脚有送行之便,身法则是对手、眼、脚、步的综合运用。身法以腰为主宰。腰一动,上可带肩、肘、腕、手、指,下可带胯、膝、腿、踝、脚。俗话说:“没
Practice outside the law and step by step, within the spirit of mental exercise. This proverb is a comment on the eight methods of martial arts. It will be tactics, eye, body, footwork, spirit, breath, strength, effort into two parts inside and outside, so that practitioners understand the law lies. The internal and external power are complementary and complement each other. The hand is able to beat the turn, the eye has the finest of supervision, the feet have the deeds, the law of law is the opponent, the eye, the foot, the step comprehensive utilization. Body method to dominate the waist. A waist move, can be with shoulder, elbow, wrist, hand, finger, under can take hips, knees, legs, ankles, feet. As the saying goes: ”No