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吃肉太多,会增加患慢性病的风险;但吃得太少,蛋白质摄入又会不足。以下5种素食可帮助弥补这一缺陷。燕麦片蛋白质含量略低于3%。它还同时富含锰、硒等微量元素,有降血脂的作用。豌豆富含膳食纤维、维生素K、矿物质和维生素C,蛋白质含量为5%。花生酱含与葡萄酒同样的成分白藜芦醇,以及不饱和脂肪酸,能
Eat too much meat, will increase the risk of chronic diseases; but too little to eat, protein intake will be inadequate. The following five kinds of vegetarian food can help to make up for this shortcoming. Oatmeal protein content of slightly less than 3%. It is also rich in manganese, selenium and other trace elements, hypolipidemic effect. Pea is rich in dietary fiber, vitamin K, minerals and vitamin C, the protein content of 5%. Peanut butter contains the same ingredients as resveratrol, as well as unsaturated fatty acids