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老人由于机体老化、肠蠕动缓慢,发生便秘的几率更高。由便秘引发的肛裂、痔疮等疾病,更让老人觉得痛苦。因此,老人日常生活中,要多吃粗纤维食物、多饮水,加强锻炼,养成每日定时大便的习惯。此外,一些简单的按摩如揉搓尾骨也能促进排便,改善便秘。搓尾骨可刺激肛门周围神经,促进局部血液循环,具有防治脱肛及痔疮复发的作用,对
Elderly due to the aging body, slow bowel movements, the chances of constipation higher. Constipation caused by anal fissure, hemorrhoids and other diseases, leaving the elderly feel pain. Therefore, the daily life of the elderly, to eat more crude fiber foods, drink plenty of water, exercise, develop a regular daily stool habits. In addition, some simple massage such as rubbing the coccyx also promote bowel movements and improve constipation. Scrub bone can stimulate the anus around the nerves, promote local blood circulation, with the prevention and treatment of rectal prolapse and hemorrhoids recurrence of the role of