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根据实践经验和我们的综合科研材料可以认为,以夏季比赛为目标的运动员的年训练计划的时期划分(单峰值的时期划分)是最适宜的。这时不排除参加冬季比赛的可能性,但这种比赛仅具有检查训练的特点。在这方面年训练计划传统上划分为准备期、比赛期和过渡期。其中第一部分应包括三个阶段:引进阶段(11月)、基本阶段(12月、元月)和发展阶段(2—4月),而第二部分包括:赛前阶段(5月),比赛阶段(6—8月)和减荷阶段(9月)。把10月作为过渡期。
Based on practical experience and our comprehensive research material, it can be concluded that the annual training program of athletes aiming at summer competition is most suitable for the period of one-peak training. At this time does not rule out the possibility of participating in winter games, but this competition only has the characteristics of inspection training. The annual training program in this area is traditionally divided into periods of preparation, competition and transition. The first part should include three phases: the introduction stage (November), the basic stage (December, January) and the development stage (February-April), while the second part includes: the pre-competition stage (May) Phase (June-August) and phase-down (September). October as a transitional period.