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司机驾车常外跑,自身保健不可少。早睡早起要坚持,劳逸适度身体好。精力充沛保安全,疲劳驾驶不得了。久视前方伤眼睛,久坐伤筋气不调。停车空隙把目揉,下车要把双腿敲。双臂腰部常运转,头部颈椎左右摇。每天坚持吃早饭,中晚饮食莫过饱。过饱增加胃负担,消化系统功能消。行车之前莫饮酒,酒后伤神事故找。司机职业较特殊,就餐时间无确保。起居饮食善掌握,生活规律自身调。长途跑车要备水,充饥食物不能少。
Drivers often run outside their own health essential. Go to bed early and get up early to adhere to, work and rest modest and good health. Energetic security, fatigue driving incredible. As long as the front of the eyes hurt, sedentary tendon not tone. Gully parking gaps, get off your legs to knock. Often run around the waist, head and neck rotation around. Insist on eating breakfast every day, not too full diet. Too much stomach burden, digestive system function. Mo drink before driving, accidental injury to find drink. Drivers occupy more special, dining time without guarantee. Good grasp of daily diet, lifestyle regulation of their own tune. Long-distance sports car to prepare water, eat less food.