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古往今来,从养生角度看,音乐之所以能够促进身心健康,使人长寿,最突出的表现,莫过于众多中外著名指挥家高寿的事例了,像美国的斯托科夫斯基活了95岁,意大利的托斯卡尼尼享年90岁,法国的蒙图享年89岁,中国指挥家陈传熙享得96岁高寿……他们都有一个共同特点,虽年已古稀,却仍然活跃于音乐舞台,伫立在指挥岗位上,演奏出一首首雄浑壮观的乐曲。音乐指挥家之所以能长寿,主要是因为他们在指挥时,能把体力劳动和脑力劳动有机地协调起来,使生理和心理均能得到锻炼,从而有效地促进了身心健康。指挥家的艺术创作实际过程,其实就是一种十分有效的全身体育运动,上自头部、上肢、
Since ancient times, from the perspective of health, the reason why music can promote physical and mental health, make people longevity, the most outstanding performance than many famous Chinese and foreign longevity example, like the United States Stokowski lived 95 years old, Toscanini of Italy is 90 years old, Montuutu of France is 89 years old, and Chinese conductor Chen Chuanxi enjoys a 96-year-old longevity ... They all share a common feature. Although they are old-fashioned, they are still active in the music scene and stand In the command post, playing a majestic majestic song. The reason why music conductors can live longer is mainly because they can physically and mentally coordinate their physical work and mental work while they are conducting their work, so that they can both physically and mentally be exercised, thus effectively promoting physical and mental health. In fact, the actual process of conductor’s artistic creation is actually a very effective whole-body physical activity. Since the head, upper limbs,