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争夺篮板球是攻守转化的关键。篮板球控制的好坏,对争取比赛的主动权和胜利起着重要的作用。篮板球的争夺是处于积极对抗情况下进行的。因此,要取得争夺篮板球的胜利。必须运用策略性的技术动作。所以争夺篮板球是一种个人行动和技术动作的合理运用。争夺篮板球的技术概括有:抡位、起跳、争球、落地等四个组成部分。同时,根据球反弹的落点,个人在进攻与防守时的不同任务,以及所运用的战术特点,探讨和分析争夺篮板球的个人行动和技术动作的要求以及集体行动和配合方法的要求。
Rebounding the ball is the key offensive and defensive transformation. The quality of the rebound control plays an important role in the initiative and victory of the competition. Rebound rebounding is under active confrontation. Therefore, to win the competition for rebounds. Must use strategic technical action. So rebounding is a rational use of personal and technical actions. Technical contention for rebounding are: 抡 bit, take off, fight the ball, landing and other four components. At the same time, it explores and analyzes the requirements for individual and technical moves in rebounding, as well as the requirements for collective action and coordination based on the different tasks of the individual in offensive and defensive situations and the tactical characteristics employed.