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一、对现代三级跳远技术的新认识三级跳远是人体在快速助跑中,以单足跳、跨步跳和跳跃三种形式,连续完成三次高强度跳跃的运动项目。优异的三级跳远成绩首先取决于各项身体素质发展水平。运动员不仅跑得快还要跳得稳。第二,要想跳得远还要有较大的力量和爆发力。跑的速度越快,所需要的力量和爆发力也越大。第三,要在快速助跑下连续完成三次跳跃,跳跃中的身体平衡和控制能力对三级跳远技术的完成有着重
I. New Recognition of Modern Triple Jump Technology Triple jump is a type of sport that the human body continuously performs three high-intensity jumps during the rapid run-up with single foot jump, step jump and jump. Excellent triple jump performance depends first and foremost on the development of various physical fitness levels. Athletes not only run faster but also jump steady. Second, we must have greater strength and explosiveness in order to jump far. The faster you run, the more power and explosive power you need. Thirdly, we must finish three jumps in a row under fast running. The body balance and control ability in jumps have a great effect on the completion of the triple jump technology